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Exercise, exercise, exercise – is what we are told to do to lose weight and get healthy. Guess what, “exercise” is not a human movement! There are seven basic human movements that define how a human body moves and interacts with the real world. These movements will create a body of appropriate shape, size, and strength. Fully Fueled Fitness offers real solutions to make you fit, strong, mobile, and free of excess body fat and chronic pain.
