Exercise, exercise, exercise – this is how we are told to lose weight and get healthy. Guess what, “exercise” is not a human movement!

There are seven basic human movements that define how a human body moves and interacts with the real world, and these movements will create a body of appropriate shape, size, and strength.

Fully Fueled Fitness offers real solutions to make you fit, strong, mobile and free of excess body fat and chronic pain.


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