Dr. Kerry’s Opinion:
Eat chocolate! It really is the food of the gods!
As with all my food recommendations, choose whole, real, low-toxicity, and low-inflammatory options. Read the labels. Over time, select chocolate with more and more cacao, less sugar and milk, and when possible, free of soy lecithin.
Some of my favorite “starter” chocolates are:
Graduate to eating options such as:
Then, when you have refined your palate, go for options such as:
The Big Kahuna…
You can read more about these chocolates and other of my favorite products on my Resources page.
If you have questions or want me to offer an opinion on a chocolate you like, please email me or put your questions in the comments section below.