Lubbock Fitness Nutrition Course

Spring Health Reboot: Nutrition, Fitness and Lifestyle Course

By Kerry Thuett, Ph.D., NTP, NSCA-CPT, SFG1, Pn1, CF1

Starts March 25 and goes through June 16, 2019 (12 weeks)

(3) Monthly Payments of $129.99

Your card will be billed automatically for (3) months via PayPal. Your subscription will be automatically canceled after the 3rd billing cycle. A PayPal account is NOT necessary to register. You may register with credit, debit or paypal. Questions?

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Please be sure to register early! Limited spots available. This online course will be conducted through a private Facebook group. I will be posting tips, tricks, videos and more. All participants will be provided the ability through the Facebook group to post images, questions, videos and food logs. Get my input and build community around your fitness and nutrition goals. This is a fun and interactive learning opportunity!

Online Course Structure:

Purpose of the Course:

  • Maximize health, lose fat, build and maintain muscle
  • Create lifelong change

Dr. Kerry’s Desires for You:

  • Implement the best nutrition for your goals, lifestyle, and genetics
  • Achieve ideal body fat and muscle
  • Use food as your medicine
  • Decrease stress and sleep better
  • Develop a community with others on a health journey
  • Be the best version of yourself

What You Will Learn/Receive:

Nutrition

  • proven fat loss techniques
  • knowledge regarding proper supplementation
  • nutrition tips and food buying guides
  • the truth about various diets or scams

Fitness

  • mobility / flexibility routine
  • gym, at-home, and travel workouts
  • how to program your own workouts
  • proper weight lifting technique
  • the right kind and amount of cardio
  • fitness video tutorials
  • the truth about various workouts or scams

Habit / Lifestyle Change

  • eating habits that allow you to get and stay lean
  • food prep
  • tips on sleep enhancement
  • advice on lowering stress
  • accountability and support

How We Will Communicate:
Private Facebook Group AND Zoom Conferencing

You can…

  • Read / watch Dr. Kerry’s written / video posts daily
  • Make your own posts with questions, comments, food logs, or exercise videos
  • Check in daily with your “habit”
  • Comment on posts provided by others
  • Interact with live video feeds
  • Participate in a bi-weekly Zoom group call

Dr. Kerry will…

  • Post daily
  • Answer questions and review food logs and exercise videos daily
  • Do weekly live video feeds (can be viewed at a later date if you miss it)
  • Conduct a bi-weekly Zoom group call

NO PRESSURE

Some of you may just want to watch and learn rather than interact in a way that you feel may bring attention to yourself. That is fine. If you want to read my content, practice on your own, and observe without interacting, that is perfectly fine. We all learn in different ways. I want to support you in a way that helps you be productive.

(3) Monthly Payments of $129.99

Your card will be billed automatically for (3) months via PayPal. Your subscription will be automatically canceled after the 3rd billing cycle. A PayPal account is NOT necessary to register. You may register with credit, debit or paypal. Questions?

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