Want Lifestyle Coaching Tips from Dr. Kerry?

Lifestyle Coaching

Rejuvenate your body and reinvent your mindset with practical health instruction, mindfulness practices, good sleep hygiene, and habit changing protocols.

Advances in technology have made much of our daily lives more convenient, yet we live more stressful lives than ever before. Constantly, our environmental input and our reaction to it tells our brains – you are running from a predator! This, my friend, increases cortisol, and provides a message to your body to store fat (specifically belly fat) and to decrease muscle. Further, our sleep is poor, keeping us from recovering fully. What bad habits do you have in your life that put you in fight or flight mode, disrupt your sleep, or result in cravings for sweets and comfort foods? Fully Fueled Fitness can assist you in changing these bad habits and incorporating excellent life skills to combat the onslaught of stress.

Lubbock Personal Trainer Kerry Thuett
Lubbock Fat Loss Coaching
Lubbock Fitness Trainer Kerry Thuett

Dr. Kerry Thuett is a holistic health and fitness consultant who teaches people how to use nutrition, movement, sleep, and stress relief to lose fat, build muscle, and manage chronic pain and disease.