Lubbock Fitness Nutrition Course

Get Fit for Fall!

Do you want to get a head start on fat loss before the holidays hit?

By Kerry Thuett, Ph.D., NTP, NSCA-CPT, SFG1, Pn1, CF1

Starts September 3 and goes through November 26, 2019 (12 weeks).

Message Dr. Thuett to set up a free 15 minute consultation to see if you are a fit for this program.

SEND ME A MESSAGE

— or —

Please be sure to register early! Limited spots available. This online course will be conducted via an online learning platform, with the optional use of a private Facebook group. I will be posting tips, tricks, videos and more. All participants will be provided the ability to post images, questions, videos, and food logs, privately, or publicly to a group. Get my input and build community around your fitness and nutrition goals. This is a fun and interactive learning opportunity!

Online Course Structure:

Purpose of the Course:

  • Maximize health, lose fat, build and maintain muscle
  • Create lifelong change

Dr. Kerry’s Desires for You:

  • Implement the best nutrition for your goals, lifestyle, and genetics
  • Achieve ideal body fat and muscle
  • Use food as your medicine
  • Decrease stress and sleep better
  • Develop a community with others on a health journey
  • Be the best version of yourself

What You Will Learn/Receive:

Nutrition

  • proven fat loss techniques
  • knowledge regarding proper supplementation
  • nutrition tips and food buying guides
  • the truth about various diets or scams

Fitness

  • mobility / flexibility routine
  • gym, at-home, and travel workouts
  • how to program your own workouts
  • proper weight lifting technique
  • the right kind and amount of cardio
  • fitness video tutorials
  • the truth about various workouts or scams

Habit / Lifestyle Change

  • eating habits that allow you to get and stay lean
  • food prep
  • tips on sleep enhancement
  • advice on lowering stress
  • accountability and support

How We Will Communicate:
Email; Shared Google Docs;
Zoom Conferencing; optional Facebook Group.

You can…

  • Read / watch Dr. Kerry’s written / video posts daily
  • Make your own posts with questions, comments, food logs, or exercise videos
  • Check in daily with your “habit”
  • Comment on posts provided by others
  • Interact with live video feeds
  • Participate in a bi-weekly Zoom group call

Dr. Kerry will…

  • Post daily
  • Answer questions and review food logs and exercise videos daily
  • Do weekly live video feeds (can be viewed at a later date if you miss it)
  • Conduct a bi-weekly Zoom group call

NO PRESSURE

Some of you may just want to watch and learn rather than interact in a way that you feel may bring attention to yourself. That is fine. If you want to read my content, practice on your own, and observe without interacting, that is perfectly fine. We all learn in different ways. I want to support you in a way that helps you be productive.

Message Dr. Thuett to set up a free 15 minute consultation to see if you are a fit for this program.

SEND ME A MESSAGE
TAKE ME TO THE REGISTRATION
My Story
What is F3
Why Choose F3

MAKE A CHANGE TODAY. YOUR FUTURE SELF WITH THANK YOU.